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Iberostar Grand Hotel Rose Hall


So what is this place that I always talk about?  My 'home' that I am always wishing I was or struggling to get back to as soon as possible?  It's my home away from home, or perhaps more of a home than what I have here. What defines a home exactly?  When I am at this resort I feel like a family member or a best friend with the staff.  My hotel room is a miniature apartment where I can relax, but outdoors there is so much life and promise and happiness.  I am talking about the Iberostar Rose Hall Grand Hotel near Montego Bay, Jamaica.

Location:
This resort is located a very short distance from Sangster International Airport on the north coast of the island.  It typically takes 15-20 minutes to get there (great after a long flight), and in my experiences most of the buses are Iberostar guests only so you don't have to worry about waiting while they drop off people at other resorts.  The resort complex has it's own stretch of beach with public spaces on either side.  It is not directly neighbouring any other resorts, although they are only a short distance away.  The resort is around 30 minutes away from Falmouth, a new cruise ship hotspot and around an hour from Ocho Rios, another large cruise ship city and tourist centre.  Essentially this resort is in a prime location for those who like to spend time away from the hotel as it is close to 3 large tourist areas.

Places I've Been

I thought this would be interesting to share.  I've created a map on TripAdvisor that shows where I have traveled to in the Caribbean!  It's a little wrong though... last time I checked those cities were in more than 2 countries!


    Skin Deep

    Imported from my former Tumblr blog.  Originally posted 05/11/11.

    The differences between us are more than what is visible.  You can certainly look at someone and say,"They have very dark skin, they must be from Africa" or,"They have a single eyelid, they must be Asian".  What some people forget is that there are far greater biological differences between us that go beyond body shape, skin tone and facial structure.
    I'm not talking about the intrinsic individuality that all humans undoubtedly have.  Of course we are all different.  People make different decisions which lead to individual outcomes and we posses unique personalities, just to name a couple.  What I am talking about are biological differences that many people aren't aware of when discussing differences among races.

    This entry stems from numerous conversations that I would have with my mother.  Being that I live in Canada and not on the west coast, I am able to witness the annual event which is a cold winter.  I'm not even going to get into the discussion of where winter is coolest or how I have no right to complain because I don't live in an exotic place such as Siberia or the high Arctic.  I think it is an accurate guess if I am to say that the temperature variance between the hottest summer days and coldest winter days is around 50 degrees Celsius (-20C-30C).  Those would be true temperatures and don't take into account the Humidex or Windchill.  Well, whenever it's winter here I am miserable.  It's not the snow that bothers me, but rather the decrease in daylight hours and the straight to the bone cold.

    Winter
    No, I'm not whining.  That's what my mom always used to tell me, "Suck it up, you've lived here for so many years.  You were born here!".  And I honestly tried.  I wore more layers thinking that maybe I wasn't dressing properly.  I slept earlier and exercised so that I would have more energy.  Imagine my disappointment when I would go places and find that compared to everybody else I was dressed in double the layers, or that no matter what I couldn't keep my eyes open when it was dark outside.  My mother continued to shake her head and I began to think that maybe there was something wrong with me.

    I heard a catchphrase on a t.v. show once, "I have a low core temperature".  Is that even possible?

    For a while I believed that maybe I just have a low core temperature, or perhaps poor circulation.  Unfortunately the thermometers told me that my body temperature was right where it should be, and the doctor told me that I had a very healthy heart.  Thank goodness that the heart is healthy!

    The reasoning behind the television characters nonchalant declaration that he had a low body temperature was that he is Hispanic.  He claimed that having family heritage and having grown up in a warmer environment caused his body to adapt and that it was perfectly normal and natural.  I figured this was just a fantasy, another over exaggeration written for television. Turns out that he was onto something.

    I was sitting in my first year biology class when something the professor said caught my attention.  We were on a unit talking about chromosomes and introductory genetics.  We had just gotten through a section talking about the factors that determined skin tone (interesting enough by itself).  Later in the lecture the professor went on to say that there had been a recent study which proved that those with recent heritage from tropical environments were more susceptible to cold.  Take that mom!

    As it turns out, northern human populations have developed a biological adaptation to help them deal with the colder environment.  I'm talking about something beyond the development of clothing.  These populations over time developed a specialized form of fat, I believe the professor referred to it as a type of brown fat.  This is a healthy fat, not the same type of fat that we talk about when we discuss obesity and overweight populations.  This fat acts as an insulator.

    It was found that in populations living in tropical or very warm environments that this fat had disappeared from the population. Of course, if someone immigrated from a northern climate to one of these warm climates, they would still posses the insulating fat.  Furthermore if someone moved from a warm climate to a cold climate their genetic line would eventually develop this type of fat.

    Could this possibly be used to explain why I can't tolerate the cold very well?  Being that I am half Jamaican, perhaps I didn't immediately inherit the insulating fat.  My mother however has lineage from North-Western Europe and perhaps that is why the cold doesn't bother her... as much.  Unfortunately I wasn't able to find any articles about what I just wrote.  I didn't search very hard mind you, but I'm not even sure of the scientific name of the brown fat so I'm not sure I would be able to find it anyways.

    So there we have it, an example of how we are all different beyond the visual evidence. Another difference that I am aware of is that those with darker skin require more exposure to sunlight because they are not able to absorb vitamin D as quickly.  I'm sure many of you were are that darker skin is an evolutionary adaptation to offer protection from the sun.  This is why darker skinned races typically have origins in tropical areas, where daylight consistently hovers at around 12 hours per day instead of fluctuating as it does further towards the poles.  In order to get enough vitamin D, those with darker skin tones require up to 20 times more sunlight exposure in order to get the required daily amount of vitamin D.

    These are the challenges I am faced with as a person with darker skin and tropical heritage.  Challenges here go beyond the typical social troubles that minorities and majorities come to expect.  By examining simple biology, it is nice to be able to gain an explanation of why things are the way they are.  Those of us with dark skin weren't given dark skin as a holy punishment (I choose to believe), but rather as an advantageous adaptation in the warm environments we all love.

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    Food for thought...

    A friend of mine posted this quite to her Facebook profile the other day.  I read it and instantly was touched by how powerful and true it is.
    Somebody told a lie one day. They couched it in language.  They made EVERYTHING black ugly and evil. Look in your dictionary and see the synonyms of the word black.  It's always something degrading and low and sinister.  Look at the word 'white', it's always something pure, high and clean. - MLKJ
    Things like this touch me.  MLKJ is no longer with us, but his words live on, and unfortunately so does the stereotyping and racism.  Even myself being 'priviledged' enough to be half white and grow up in Canada, I have encountered the racism and unfair treatment.  That is for another post on another day, but I wanted everybody to look at this quote and take a moment to reflect upon it's truth.  Go grab a dictionary and look at what you find.  I went to http://www.dictionary.com and looked myself, and I was astounded to see the truth in the quote.  I suppose that sometimes we don't think of things like this, but why are the bad guys in movies always in black and why are angels always dressed in robes of white?

    I am #1!

    Hello!  I am #1, the first post to tinyvibe.  I've got a bit to share about this blog but I will try and keep it short so that we can move onto the more fun things.

    What is tinyvibe?
    tinyvibe is a personal-ish blog that I've started after months of starting, quitting, and restarting blogs.  I swear at some point I was changing blogs each week because I was constantly changing what my focus would be.  I've decided to call it a personal-ish blog because I will be posting about things that are close to my heart, but not necessarily doing the minute by minute playback of every waking moment of my life like some blogs do.

    What is the mission?
    My mission is to connect more with the place I love most, Jamaica.  Through blogging I hope to meet people who travel to, live in, or are interested in Jamaica.  I've traveled there several times myself and I am half-Jamaican born and raised in Canada, so it is a very important island to me.  I want to spread the word that Jamaica is an amazing and culturally beautiful place, not a scary dangerous place like the North American media sometimes portrays.  I am constantly asked about why I love Jamaica so much and so I hope that this blog will answer some of those questions for people.

    When did it start?
    Officially, tinyvibe started the night of May 25, 2011.  However I will be importing posts that I liked and wrote on my former blogs which can date back further.

    Well... without further adieu...

    Welcome to !


    Hair Care Regimine

    Ok, so a few weeks ago a friend of my mom's came over to our house.  I don't know how we got on this topic, but she ended up asking me about my hair.  She has a young daughter who is half-black half-white with hair that is similar in curliness to mine.  Now, pretty much all molato's like me have hair that varies a ton in curliness with mine being among the most curly that I've seen.  It has however loosened up a little bit, but the following pictures can give you an idea of what I'm talking about.
    I get asked the question a lot, "How do you maintain such curly hair?".  Trust me it isn't easy.  I have to follow several rules, and I thought I would offer these as tips to the curious, or those who are looking for a different hair care alternative.

    1.  Never brush when dry.
    My hair cannot be brushed when it is dry, period.  If I brush it when it is dry, the curls separate into individual strands and it turns into one giant poof ball... a la...
    As you can see it is very frizzy and horrible looking :(.  Actually that isn't even the worst since I'm pretty sure that my hair had been tied back in a bun and thus self-straightened and not as bad as it would have been if I just went and brushed my hair when it was fully curly.  Anyways, I digress, never EVER brush when dry.

    When I was younger I used to brush in the shower using a natural boar bristle brush.  I found this worked great, I would brush while I had conditioner in my hair to help the brush work its way through.  I feel this is a great way to go if you are sensitive to the tug of the brush through your hair.  As a kid I hated having my hair brushed because it hurt so much, but using this method I gradually got used to it.  Now I don't brush my hair in the shower, I brush it afterwards with a wide toothed comb.

    2.  Use a regular leave-in conditioning treatment.
    Leave in conditioning treatments have been a godsend for me.  I have gotten into the routine of applying a leave-in right after I shower and letting it sit in my hair for a bit before I start brushing (usually while I get dressed).  If you skip it once, don't worry, but I find that I need it at least once per week to keep my hair soft.

    My absolute favourite was the Leave-in Soothing Milk from Biolage.  However I haven't been able to find the product in Canada.
    I have found many less pricey products that work just as well for me.  This Sunsilk leave-in for curly hair can be bought for $2.00 from dollar stores!
    Another great one is the Curl Sculpting Cream Gel from Fructis. Again it is another cheap product ($3-4) and it is one of my favourites because the cream-gel combination means that you hair also gets a bit of hold without being stiff or sticky, feels completely natural!
    I think that any of those are my favourites.  A minimum of once per week and my hair feels great!

    3.  Always brush out 1 inch at a time.
    You never want to attempt a full brush from roots to tips or else you will cause yourself great pain and lots of damage.  When you are brushing you need to be patient, working out 1 inch at a time starting at the roots.  If you come across a tangle, pick at it slowly rather than just ripping it out.

    4.  Never blow dry.
    Blow drying gives my hair the same effect as brushing it out when dry does.  It turns into a giant poof ball!  Great for a fashion statement if you want to go that way, but also damaging.  I always let my hair dry naturally, all I do to help it along is give it a quick pat down with a towel after I've gotten out of the shower.

    So there you have it, those are the rules that I follow for doing my hair.  My hair is happy and healthy and i always get comments on how soft and shiny it is.  I do straighten my hair on occasion, but I will save information about that for another day.

    If anybody has any questions, feel free to ask!